Narag Tongtrug


Teachings and practice

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This practice pertains to the Anuyoga tradition and its related method to achieve the final goal, that is the state of contemplation tied to the Dzogchen teaching. It is considered very important, above all, in order to purify negative karma and obstacles connected with breaking samaya with the teaching. These oral instructions, given by Chögyal Namkhai Norbu at Merigar in 1996, are based on a short text of the master Lonchen Dharmashri.