This talk includes an overview of the history, science and practice of lucid dreaming from both the Western psychological and Tibetan Buddhist traditions, and an exploration of how to engage the wider holistic benefits of lucid dreaming and conscious sleeping. Lucid dreaming is an important precursory skill to the Tibetan tradition of Dream Yoga offers a practical way to learn this incredibly beneficial skill. 
The talk explores how we can tap into the wellspring of wisdom that resides in the dreaming mind and about how to use our dream time for spiritual practice.

Charlie Morley is a Hay House author and lucid dreaming teacher. He received the traditional “authorisation to teach” within the Kagyu school of Tibetan Buddhism from Lama Yeshe Rinpoche in 2008 and has since developed the holistic approach to dream work called Mindfulness of Dream & Sleep alongside mindfulness expert Rob Nairn.

For the past 8 years Charlie has run retreats and workshops around the world and written two books on the subject which have been translated into 10 languages. Charlie has taught in more than 20 countries and continues to teach internationally. He has lived at Kagyu Samye Dzong Buddhist Centre in London for the past 6 years.