Eight Movements Yantra Yoga

£17.00

A practical and simple guide for learning and practising this ancient discipline.

In stock

SKU: DVD-09 Category:

Description

The Eight Movements of Yantra Yoga is a practical and simple guide for learning this ancient discipline. With these eight movements we harmonize and strengthen our energy through simple and effective methods which act on the physical level through the body movements and on the subtle level through the coordination of the breath. It is a yoga of harmony in movement.