Basic Longde Positions
demonstrated by Fabio Andrico
according to the teachings of Chögyal Namkhai Norbu
In this DVD Fabio Andrico, international Yantra Yoga instructor, demonstrates and explains in detail the main positions used in the practice of Longde, as well as the use of the physical supports, namely belt and stick, used in many of these positions. The video contains the instructions for learning the positions in a correct way, but no other explanation: practitioners who have received transmission are invited to study the available books, audios or videos containing the indispensable, detailed teachings on the Longde practice by Chögyal Namkhai Norbu.